Self-Care Downloads

Simple Retreat is about creating everyday escapes that help us become better versions of ourselves to do the things we love, and to care for the ones we love.

Whilst candles are one way to help you escape and fill your cup, there are other simple things we can do to manage our time, our energy and our mental health and wellbeing.

For this reason, I have created a few free downloads to support you to look after your health and wellbeing.

Don’t hesitate to download and share with anyone who could do with some support!

Mind Cures

One month worth of simple prompts that encourage reflecting, gratitude, and positivity to help start your day on a hopeful note.

Body Cures

Our physical state of health and wellbeing is just as important as our mental health and wellbeing. Here are some simple strategies to help you pay attention to, care for and even enjoy each area of your body.

Create a retreat in your home

In the midst of lockdown, or simply life’s chaos, it is more important than ever to have spaces in our home the bring us rest and joy. Here are some simple ways to help you create a retreat in your home.